Posted on February 23, 2026
Some days we walk into the studio feeling like a superhero, on another day, we’re one spilled coffee away from …
Posted on January 29, 2026
You know that moment when you’re feeling fired up, you pick a plan, and then life laughs in your face.
Work runs …
Hi Everyone
Today's blog is on meditation and lifting. I will discuss how I've dealt with anxiety through different forms of meditation and how you …
I'm going to give you a goal, let's say you have a goal to lose 15-20 lbs in a long period of time, how do you attack it? Short intensity …
Are you a person who trains more than three times a week?
Are you a person who meals prep on a regular basis? Or a person who checks on their …
Hi,my name is Anthony Cuevas,and I’m tired of social media. I’m tired of algorithms trying to dictate what I'm supposed to like because of one post …
Fitness and Mental Health
What are some positive effects fitness has on mental health?
Everyone wants to find a better way to take care of their …
What is Progressive overload?
Progressive overload is a training principle where you slowly increase the intensity placed on your body by adding …
Hi, I’m Anthony Cuevas,I’m a personal trainer of 9 years and welcome to the E.T.S blog, E.T.S means Eat, Train, Sleep which is a simple acronym that …
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